ONLINE BREATHWORK

HOW TO USE ZOOM

You will need a computer or laptop with internet connection, internet browser, webcam, speakers, headphones, and a microphone.  If you’ve never used Zoom before, click here: https://zoom.us/test to test and see how it works before class.  When you click on the link, Zoom will take you through downloading the program and the easy joining process.  It will ask you if you want to use computer audio, click on computer audio.  Turn on your webcam and by doing this all participants will be able to see you.  Your webcam must stay on for duration of workshop for the instructor to guide and communicate with you during the group breathwork.  

 INSTRUCTIONS FOR ONLINE CONSCIOUS CONNECTED BREATHWORK

If you are new to this work WONDERFUL and welcome!  An initial 15min intake call is required for all first timers at least 48hrs prior to workshop.  This gives the participant and instructor the chance to meet and answer any questions ahead of time.  

  • Download the Zoom meetings App at least 30min prior to the scheduled session

  • Test computer audio 15min before the session- tech issues have a way of manifesting just before the event!

  • Your experience will be best when you use external speakers, headphones, or earbuds

  • Please make sure you have privacy, that your phone is on silent and on vibrate and close out all other programs outside of Zoom to maintain optimum connectivity

  • Please make sure your children, partner, roommate and animals are safely stored in the overhead compartment and that the aisles are clear…..kidding!

  • You do need to be completely free to focus on this experience and I strongly encourage you to hire a sitter for people or pets so that you can fully relax and be present for yourself.  Splitting your attention in any way will decrease the likelihood of receiving the healing benefits of breathing in community

  • Please set yourself up on the floor or on your bed- you may find that pillows under your knees help support your lower back

  • Pillows under the head should be flat- thick pillows distort your neck and your airway.  I prefer to go without a pillow

  • Have a blanket nearby in case you get cold- this is common with the work.  Many participants report becoming alternatively hot and cold during sessions

  • Please make sure to go to the restroom just before the session.  You may be light-headed or dizzy during the session.  This is a normal physiological response and safe.  Once you begin breathing, remain on your mat or in your bed throughout the entire session

  • Movement such as light rocking, yoga moves, stretching, even punching the air is encouraged, but standing or walking is strongly discouraged

  • I must have a clear view of your abdomen, chest, throat, and face during the session so that I can coach you in moving your breath freely, so please set up your computer so I may see you

  • Lighting should be low, but not dark, so I can see you.  Keeping your eyes closed is most effective and highly recommended

  • Wear comfortable clothes and please wear pants!

  • Do not eat heavily at least 2hrs before the session

  • Have a water bottle nearby and tissue within reach

  • You may want to have a journal and pen within reach

     -  When you are able to relax and know that you are in charge of your own wellbeing, your subconscious can arise so that you may create an opportunity for greater self love and deep acceptance.  

After the session:

We will have a brief share, and expect your process to continue after the session is over.  You may have emotions, awareness for many days. Use any self-care technique that provides comfort.  Be gentle with yourself!  Time to integrate awarenesses and your emotions is essential to making the most of your experience.  Allowing it to unfold organically requires space and private time.  Give yourself time to absorb your new wisdom.  

I am available to discuss your concerns or questions at any time.  We can schedule a 15 minute phone conversation or you may schedule a full consultation or private session with Jenn at 406-370-0425.  See Health Information Below Before Joining the Session.  

  • NOT RECOMMENDED for those with the following conditions:

  - Glaucoma

  - Detached Retina or recent eye surgery

  - Seizure Disorder/Epilepsy not regulated with medication

  - History of aneurysms

  - Please let me know if you have experienced major trauma 48hrs prior to the session

  - If you have been diagnosed with major mental illness, please call me before joining the class

CONFIDENTIALITY must be agreed by all among the group!  We are here to honor ourselves and one another.  Please commit 100% to keeping participant’s sharing information, stories, and experiences in confidence.  If you wish to share your personal experience, that is your choice.

In Breath

Jenn Maricelli, HHP, MA

Big Sky Breathwork 406-370-0425

For refund, cancellations must be made 24 hours prior to appointment time.